Infrared Sauna Therapy

Infrared sauna therapy is one of the most effective and deeply restorative treatments for detoxification, relaxation, and overall wellbeing. Unlike traditional saunas that heat the air around you, infrared saunas use gentle wavelengths of light to penetrate the skin and warm the body directly — allowing you to sweat deeply at lower, more comfortable temperatures. This makes the experience soothing, safe, and accessible for everyone.

The primary benefit of infrared therapy is enhanced detoxification. As the body warms from the inside out, it releases stored toxins such as heavy metals, environmental chemicals, and excess sodium through sweat. This deep cellular cleansing supports liver and kidney function, boosts immune health, and helps your body operate more efficiently. Many guests notice clearer skin, improved digestion, and a feeling of lightness and clarity after regular sessions.

Infrared saunas also have powerful anti-inflammatory and pain-relieving effects. The heat increases blood circulation and oxygen delivery to tissues, helping to reduce muscle soreness, stiffness, and joint pain. It’s especially beneficial for those recovering from exercise, injury, or chronic pain conditions such as arthritis or fibromyalgia.

In addition to physical benefits, infrared sauna therapy has a profoundly calming effect on the nervous system. The warmth helps lower cortisol levels, balance hormones, and promote the release of endorphins — the body’s natural “feel-good” chemicals. Regular use can improve sleep quality, reduce stress, and enhance overall mood and mental clarity.

At our retreat, each session is designed to complement your body’s natural healing process. Combined with our juice detox, yoga, and restorative therapies, the infrared sauna amplifies circulation, supports detoxification, and promotes deep relaxation. You emerge feeling lighter, calmer, and re-energised — with glowing skin, a clear mind, and a renewed sense of wellbeing that radiates from the inside out.