Paleo Diet

The Paleo Diet, often called the “caveman” or “ancestral” diet, is based on eating natural, whole foods similar to those consumed by our early hunter-gatherer ancestors. The philosophy is simple: nourish the body with foods that it evolved to thrive on — fresh vegetables, fruits, nuts, seeds, lean meats, fish, and healthy fats — while avoiding modern processed foods, refined sugars, and grains.

At its core, the Paleo approach is about returning to simplicity and reconnecting with real, nutrient-rich food. By eliminating refined carbohydrates, artificial additives, and industrial oils, the body experiences reduced inflammation and improved energy balance. Many people notice clearer skin, better digestion, and more stable moods after just a few weeks.

One of the biggest benefits of the Paleo Diet is its impact on gut health and inflammation. By removing gluten, grains, and processed dairy — common irritants to the digestive system — the gut can heal and the microbiome can rebalance. This leads to improved immunity, nutrient absorption, and overall vitality.

The emphasis on high-quality protein and healthy fats — such as grass-fed meats, wild fish, avocado, and olive oil — provides lasting energy and helps regulate blood sugar levels, preventing energy crashes and cravings. These foods also support hormone balance, brain health, and muscle repair.

Beyond physical benefits, the Paleo lifestyle encourages mindfulness around food sourcing — choosing organic, local, and ethically raised ingredients that respect both body and planet.

Ultimately, the Paleo Diet is more than a way of eating; it’s a return to natural nourishment. It reconnects you with the rhythms of nature, helping you feel grounded, energised, and deeply in tune with your body’s innate wisdom.