Workshops & Talks

The workshop and talk sessions at Stonehenge Sanctuary serve as a powerful bridge between experience and deeper understanding — transforming a week of rest and renewal into sustained lifestyle change. Rather than simply feeling better for a few days, you leave equipped with new perspectives, tools and awareness that extend well beyond the retreat.

These sessions cover topics such as nutrition, digestion, inflammation, food-and-mood connections, stress management, mindset, movement science and personal empowerment. With a gentle yet evidence-informed approach, the talks help you make sense of why you feel less energetic, more bloated or stuck in repetitive habits — and give you clear guidance on how to shift. This clarity empowers you: you understand why you might reach for a snack, feel overwhelmed emotionally, or get stuck in cycles of fatigue or inflammation.

Equally important, the workshops provide practical skills: cooking demos, label-reading, meal-planning, self-care rituals, and techniques for integrating change into daily life. They remind you that the retreat is not an escape, but a launch-pad for a healthier sustainable way of being. You learn how to tie together your nutrition, movement, rest and mental habits into a coherent whole.

From an emotional standpoint, these sessions foster connection and reflection. Hearing from experts and peers helps normalise your experiences, invite new questions, and deepen self-compassion. You’re encouraged to reflect on what is serving you — and what isn’t — within a safe community environment. The result? Not just immediate relaxation, but a stronger sense of purpose, agency and clarity around your wellbeing path.

Ultimately, the workshops and talks at Juice Retreat shape the stay into a transformation. You arrive seeking rejuvenation and you leave with not only a lighter body and clearer mind, but with a roadmap for applying your newfound insights into your everyday life — making the whole experience far more than just a retreat, but a meaningful reset and a reboot of long-term habits.